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  • Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

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  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

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  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

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Office Hours

Our Regular Schedule

Office Hours for Denton, MD

Monday:

Closed

Tuesday:

8:00 am-12:30 pm

Wednesday:

2:00pm- 6:00 pm

Thursday:

Closed

Friday:

8:00 am- 12:00 pm

Saturday:

Closed

Sunday:

Closed

Office Hours for Chester, MD

Monday:

8:00am-12:00pm

2:00pm-6:00pm

Tuesday:

8:00am-12:00pm

2:00pm-7:00pm

Wednesday:

8:00am-12:00pm

2:00pm-6:00pm

Thursday:

Closed

Friday:

8:00am-12:00pm

2:00pm-5:00pm

Saturday:

8:00am-12:00pm

Sunday:

Closed

Testimonial

  • ""I felt hopeless about constant pain everywhere. Medical doctors wanted to give me paid meds, and for some of the issues, operations. Some of the pain they could not explain. The pain meds did not even help, but had side effects. " I am able to do more things now than before, and I no longer feel hopeless. Especially with a condition that no one ever mentioned. It is lymphatic system related. When I get my lymphatic system drainage attended to, so much pain is relieved and I feel much better. " At one time, years ago, I did not believe in chiropractic. But through the years, I have had times where I could hardly do anything, and was told by doctors that I must have surgery. I chose not to have surgery, so I definitely recommend chiropractic and nutrition.""
    Michele - Denton, MD