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  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Office Hours

Our Regular Schedule

Office Hours for Denton, MD

Monday:

Closed

Tuesday:

8:00 am-12:30 pm

Wednesday:

2:00pm- 6:00 pm

Thursday:

Closed

Friday:

8:00 am- 12:00 pm

Saturday:

Closed

Sunday:

Closed

Office Hours for Chester, MD

Monday:

8:00am-12:00pm

2:00pm-6:00pm

Tuesday:

8:00am-12:00pm

2:00pm-7:00pm

Wednesday:

8:00am-12:00pm

2:00pm-6:00pm

Thursday:

Closed

Friday:

8:00am-12:00pm

2:00pm-5:00pm

Saturday:

8:00am-12:00pm

Sunday:

Closed

Testimonial

  • ""I felt hopeless about constant pain everywhere. Medical doctors wanted to give me paid meds, and for some of the issues, operations. Some of the pain they could not explain. The pain meds did not even help, but had side effects. " I am able to do more things now than before, and I no longer feel hopeless. Especially with a condition that no one ever mentioned. It is lymphatic system related. When I get my lymphatic system drainage attended to, so much pain is relieved and I feel much better. " At one time, years ago, I did not believe in chiropractic. But through the years, I have had times where I could hardly do anything, and was told by doctors that I must have surgery. I chose not to have surgery, so I definitely recommend chiropractic and nutrition.""
    Michele - Denton, MD