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Foam Roll

  • Created in Health & Wellness, Wellness Essentials, Exercise
image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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Our Regular Schedule

Office Hours for Denton, MD

Monday:

Closed

Tuesday:

8:00 am-12:30 pm

Wednesday:

2:00pm- 6:00 pm

Thursday:

Closed

Friday:

8:00 am- 12:00 pm

2:00 pm-5:00 pm

Saturday:

Closed

Sunday:

Closed

Office Hours for Stevensville, MD

Monday:

8:00am-12:00pm

2:00pm-6:00pm

Tuesday:

3:00pm-7:00pm

Wednesday:

8:00am-12:00pm

Thursday:

Closed

Friday:

Closed

Saturday:

8:00am-12:00pm

Sunday:

Closed

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Testimonials

Testimonial

  • ""I felt hopeless about constant pain everywhere. Medical doctors wanted to give me paid meds, and for some of the issues, operations. Some of the pain they could not explain. The pain meds did not even help, but had side effects. " I am able to do more things now than before, and I no longer feel hopeless. Especially with a condition that no one ever mentioned. It is lymphatic system related. When I get my lymphatic system drainage attended to, so much pain is relieved and I feel much better. ""
    Michele - Denton, MD